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These body ideals are reinforced every day on TV shows, movies, magazine covers, and even video games.

At UCLA, where the crowd is young and the warm climate promotes use of revealing clothing, the exaltation and expectation of extreme leanness is even more exaggerated.

Twenty-five years ago, the average female model weighed 8% less than the average American woman. With these media images and body ideals, it’s little wonder that women and men feel inadequate, ashamed, and dissatisfied with how they look.

They may starve themselves because they hate their bodies, eventually overeat because they get over-hungry, feel incredibly guilty after eating, and then try to get rid of the unwanted calories.

Keep in mind that your weight and body composition are determined by a number of factors.

Similarly, all boys see is a body ideal that for most men is impossible to achieve without illegal anabolic steroids.

There is a physiological limit to how much muscle a man can attain naturally, given his height, frame, and body fat percentage. They can make you start worrying about your own weight and make you start feeling self-conscious about your own body, even though you never worried about it before!

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